Many back pain sufferers avoid breaststroke out of fear of exacerbating their condition, however as F.M. Alexader pointed over a century ago:”It is not what you do but the way that you do it that counts.” This film will help you learn to develop a way of swimming breaststroke, which strengthens the back, tones the legs and improves core stability.

Founder Steven Shaw and the Shaw Method teacher Jan Moffat Osband demonstrate the step-by-step Breaststroke progression.

Filmed in Tuscany and Sicily this film combines footage of dry-land practices wth clear underwater as well as above water sequences.

Breaststroke with Ease takes the viewer through a series of easy-to-follow progressive steps teaching you to:
-Develop a balanced and effective leg action
-Learn to breathe without straining the neck or upper back.
-Coordinate arms with legs to produce a graceful flowing stroke.Many back pain sufferers avoid breaststroke out of fear of exacerbating their condition, however as F.M. Alexader pointed over a century ago:”It is not what you do but the way that you do it that counts.” This film will help you learn to develop a way of swimming breaststroke, which strengthens the back, tones the legs and improves core stability.

Founder Steven Shaw and the Shaw Method teacher Jan Moffat Osband demonstrate the step-by-step Breaststroke progression.

Filmed in Tuscany and Sicily this film combines footage of dry-land practices wth clear underwater as well as above water sequences.

Breaststroke with Ease takes the viewer through a series of easy-to-follow progressive steps teaching you to:
-Develop a balanced and effective leg action
-Learn to breathe without straining the neck or upper back.
-Coordinate arms with legs to produce a graceful flowing stroke.